Loading...
A taste of spring: Buddha Bowls, a crunch & munch for health & happiness!
by IE Center for Health & Well-being
Back to Happiness Week 2023 | Flourish
IE TOWER
IE Tower, -4 Floor
IE Tower, Paseo de la Castellana 259E
38
Registered
Registration
Registration is now closed (this event already took place).
Details
Join us on Wednesday, March 22 to learn how to make your own home-made versions of three 3 easy and delicious Buddha Bowl recipes and dressings. We will also learn what constitutes a healthy and balanced salad or bowl recipe along with several nutritional tips and hacks from Health and Food Coach, Sara Álvarez.
A Buddha bowl is essentially a simple, one-bowl meal, that includes a base of rice or whole grains, fresh vegetables, and plant proteins. It’s easy, fast and incredibly versatile, which means it’s up to you to make it tasty and healthy! Participants will be grouped in small teams to prepare the recipes following the instructions of our three chefs. And at the end, you guessed it, we will all share and eat our creations!
This workshop is brought to you by the IE Center for Health, Well-Being & Happiness & IE Culinary Club in collaboration with Do Eat and Reto48.
Speakers
Sara Álvarez Freixas
Founder and CEO of RETO48 & RETO48 WELL
Reto48
•Integrative Nutritional Health Coach, Institute for Integrative Nutrition, NY, USA, Mindfulness Coach, Bilbao, Spain, Personal Trainer, International Sports Science Association , Arizona, USA, Private practice as an Integrative Health Coach, Wellness Speaker, I Love sports, well-being, happiness and having a balanced and joyful life.
Macarena Pick
President of the Culinary Club
Culinary Club at IE
Macarena has done multiple internships at different restaurants and bakeries, and more recently worked as a pastry chef at the Ritz Hotel. She teaches cooking classes every month to over 25 IE students as president of the IE Culinary Club. And she has a cooking blog where she posts recipes and restaurant recommendations that was featured in posters around all IE campuses for a year.
Sponsors
Hosted By
Co-hosted with: IE Campus Life, IE Creativity Center , IE Culinary Club, My Well-Being, Sports & Well-Being, IE Well-Being Club SC
Contact the organizers