Wim Hof Method: Using breathwork and cold exposure as tools for personal growth and mental resilience training

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Back to Happiness Week 2023 | Flourish

Fri, Mar 24, 2023

12:15 PM – 2:30 PM (GMT+1)

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SERRANO, 99-101
Paper Pavillion

Calle de Serrano, 99-101, 28006 Madrid, Spain

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Realize your full potential
Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature, through breathing, cold therapy and commitment.

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Speakers

Felipe Galvis

CEO at Breathe for Performance

Breathe for Performance

https://www.linkedin.com/in/cfgalvis/

With a Masters in Engineering and an MBA from INSEAD, Felipe is not a stranger to entrepreneurship. He is a founder, startup advisor, board member and founder mentor. Before that, he worked for 15 years in strategy and innovation positions in multinationals such as GE and KKR-owned Acteon Group.

Currently he works as a full-time coach and facilitator, using breathwork and cold exposure as tools for physiological conditioning, personal growth, mental resilience training and conscious leadership. He is also a certified facilitator in trauma-informed change processes.

Felipe has worked extensively with C-level positions and Management teams, has collaborated with companies like YPO, NIKE and BBVA Bank, and has delivered his workshops at a number of top Business Schools. As a former professional athlete, Felipe is also using his expertise on functional breathing to help other athletes optimize their physical performance and reach new heights.

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IE Center for Health & Well-being | Website | View More Events
Co-hosted with: IE Campus Life, IE Creativity Center , Sports & Well-Being, IE Well-Being Club SC

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