Wed, Feb 1, 2023

10:30 AM – 11 AM (GMT+1)

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Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
  • 10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
  • 12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Hosted By

IE Center for Health & Well-being | Website | View More Events
Co-hosted with: My Well-Being

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