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Weekly Mindfulness Practice in Maria de Molina

by IE Center for Health & Well-being

On Campus Alumni events Participant-Centered T-Wellbeing UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Thu, Jan 19, 2023 10:30 AM –

Thu, Jun 29, 2023 11:00 AM (GMT+1)

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Slot 1: MM31Bis / Slot 2: MM31

Calle María de Molina 31, Madrid, Madr 28006, Spain

Details

Starting January 19, the Center for Health, Well-Being & Happiness will be offering a weekly mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule: 
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
  • 10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
  • 12:00pm - 12:25pm: María de Molina 31 (MMB-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Agenda

Past Events

Thu, Jun 29, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-506
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 29, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-201
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 22, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-506
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 22, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 15, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-506
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 15, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 08, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 08, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 01, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-506
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Jun 01, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 25, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 25, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 18, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 18, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 11, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-212
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 11, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 04, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, May 04, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Apr 27, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Apr 27, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Apr 20, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-801
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Apr 20, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Apr 13, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Apr 13, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Tue, Mar 28, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Tue, Mar 28, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Mar 23, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Mar 23, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Mar 16, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Mar 16, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Mar 09, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-505
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Mar 09, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Wed, Mar 01, 2023
10:30 AM – 11:00 AM
MARIA DE MOLINA, 31 BIS, MMB-802
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Wed, Mar 01, 2023
12:00 PM – 12:30 PM
MARIA DE MOLINA, 31, MM-103
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day in separate buildings.
Dates: Most Thursdays with some exceptions moved to Wednesdays due to overlaps. Check out the full calendar.
10:30am - 10:55am: María de Molina 31 BIS (MMB-802)*
12:00pm - 12:25pm: María de Molina 31 (MM-103)*
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Thu, Feb 23, 2023
10:30 AM – 11:00 AM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 23, 2023
12:00 PM – 12:30 PM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 16, 2023
10:30 AM – 11:00 AM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 16, 2023
12:00 PM – 12:30 PM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 09, 2023
10:30 AM – 11:00 AM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 09, 2023
12:00 PM – 12:30 PM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 01, 2023
10:30 AM – 11:00 AM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 01, 2023
12:00 PM – 12:30 PM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 26, 2023
10:30 AM – 11:00 AM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 26, 2023
12:00 PM – 12:30 PM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 19, 2023
10:30 AM – 11:00 AM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31Bis

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 19, 2023
12:00 PM – 12:30 PM
Private Location (sign in to display)
Weekly Mindfulness Practice in MM31

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Speakers

Rodrigo Aguirre de Cárcer's profile photo

Rodrigo Aguirre de Cárcer

Peace Coach, Adjunct Professor at IE, Senior Advisor, Sustainability and ESG at Beka Finance

As a Peace Coach, Rodrigo helps individuals, including top executives and professionals, achieve peace and fulfillment despite demanding schedules. He specializes in resilience, stress management, and mindfulness, incorporating practices like meditation, yoga, and nutrition. Rodrigo is also a professor at IE Business School, where his courses on resilient leadership and purposeful living are highly regarded. He contributes to the IE Center for Health and Wellbeing, drawing from his own journey of contemplative study and personal transformation.

Rodrigo's influence began spreading in 2012, sharing his insights in a practical way, fostering personal and professional success through contemplative mental training. He has helped hundreds achieve significant transformation, purely through word-of-mouth. Additionally, Rodrigo serves as Senior Advisor of Social Impact and Civic Engagement at Beka Finance, leveraging his extensive experience in finance and social entrepreneurship, including co-founding SocialBid and roles at prominent firms like Bain & Company and Goldman Sachs. An Ashoka Fellow and Rafael del Pino Scholar, Rodrigo was recognized as one of Spain's "Top 100 Economic Leaders For The Future" by the Choiseul Institute in 2018.


Hosted By

IE Center for Health & Well-being | Website | View More Events

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