Weekly Mindfulness Practice at the IE Tower

by IE Center for Health & Well-being

On Campus Alumni events Participant-Centered T-Wellbeing UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Wed, Mar 15, 2023 11:00 AM –

Wed, Jun 28, 2023 1:00 PM (GMT+1)

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IE TOWER
(Check agenda - classroom changes weekly)

IE Tower, Paseo de la Castellana 259E

Details

Following the great reception of the weekly mindfulness practice at the María de Molina Campus, starting March 15th, the Center for Health, Well-Being & Happiness will be offering a weekly mindfulness practice open to students, faculty and staff at the IE Tower.

This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule: 
There will be 2 sessions weekly happening on the same day. 
Dates: Wednesdays
  • Slot 1: 11:00am - 11:30am
  • Slot 2: 12:30pm - 13:00pm
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Agenda

Past Events

Wed, Jun 28, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jun 28, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jun 21, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jun 21, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jun 14, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jun 14, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jun 07, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jun 07, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.04A (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 31, 2023
11:00 AM – 11:30 AM
IE TOWER, T-18.02 (Floor 18)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 31, 2023
12:30 PM – 1:00 PM
IE TOWER, T-18.02 (Floor 18)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 24, 2023
11:00 AM – 11:30 AM
IE TOWER, T-18.02 (Floor 18)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 24, 2023
12:30 PM – 1:00 PM
IE TOWER, T-18.02 (Floor 18)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 17, 2023
11:00 AM – 11:30 AM
IE TOWER, T-18.02 (Floor 18)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 17, 2023
12:30 PM – 1:00 PM
IE TOWER, T-18.02 (Floor 18)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 10, 2023
11:00 AM – 11:30 AM
IE TOWER, T-21.01 (Floor 21)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 10, 2023
12:30 PM – 1:00 PM
IE TOWER, T-21.01 (Floor 21)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 03, 2023
11:00 AM – 11:30 AM
IE TOWER, T-21.01 (Floor 21)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, May 03, 2023
12:30 PM – 1:00 PM
IE TOWER, T-21.01 (Floor 21)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 26, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 26, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 19, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 19, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 12, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 12, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 29, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 29, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 22, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.01 (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 22, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.01 (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 15, 2023
11:00 AM – 11:30 AM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 1

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 15, 2023
12:30 PM – 1:00 PM
IE TOWER, T-09.03B (Floor 9)
Weekly Mindfulness Practice at IE Tower - Slot 2

Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Speakers

Rodrigo Aguirre de Cárcer's profile photo

Rodrigo Aguirre de Cárcer

Peace Coach

Rodrigo Aguirre de Cárcer is Senior Vice President and Director of Social Impact and Civic Engagement at the Spain-based financial services firm Beka Finance. Before, he held the position of Managing Director for eBay Anuncios Spain as well as advisor to Groupon Spain.

Rodrigo is furthermore co-founder of SocialBid, the first company in the world dedicated to helping NGOs raise funds through the online sale of products and services donated by companies and individuals. In addition, he has worked for Bain & Company, Goldman Sachs and Citigroup (Salomon Smith Barney) and is an Ashoka fellow and Rafael del Pino scholar. He graduated magna cum laude (in Economics) from Northwestern University in 2003.

Simultaneously to working in these fast-paced environments, Rodrigo has been deeply involved in a personal quest of understanding what fosters happiness, purpose, resilience, peak-performance and fulfillment amongst people, with a special focus on the business world. This lead him to develop extensive personal experience in Zen meditation and Mindfulness (including multiple silent retreats and a 1,5 year sabbatical dedicated to contemplative study), as well as in psychotherapy, Neurolinguistic Programming (NLP) and yoga.

What had started as an individual journey began to spread in 2012 as Rodrigo, convinced of the value of mind-training in achieving professional success and personal fulfillment, started sharing his observations with others in a clear and practical way adapted to the pace and language of our day and age. Through word of mouth, the number of people benefitting from these encounters has been growing, and, Rodrigo currently works with individuals and leading organizations on resilience, stress management, mindfulness, mind training and emotional maturity. Rodrigo has coached some of Spain’s leading executives in these areas.

In 2018 Rodrigo was named one of Spain’s "Top 100 Economic Leaders For The Future" by the Choiseul institute.


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IE Center for Health & Well-being | Website | View More Events

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