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IE Sleep Challenge

by IE Center for Health & Well-being

Online Alumni events Athletic Center IE Tower María de Molina 31 Bis María Molina 31 Segovia Campus Sports Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Tue, Oct 1, 2024 8:00 AM –

Thu, Oct 31, 2024 11:55 PM (GMT+2)

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Welcome to the Sleep Challenge!
 

Through a series of exercises and tools, you will: 
  • Understand your current sleep habits 
  • Identifying Sleep Enhancers and Deterrents  
  • Develop habits that will change your sleep quality
Learn how to create a relaxing bedtime routine and discover the benefits of consistent sleep for mental health.
LANDING PAGE: Sleep Challenge - My Well-Being | IE University
TASKS: https://ieconnects.ie.edu/student_checklists?track_id=94(Save it in your bookmarks! ⭐)

Let's redefine our relationship with sleep and prioritize our mental health.
Prioritize your rest.
Reclaim your energy.
Join the challenge! 

Agenda

Upcoming Events

Mon, Oct 07, 2024
3:00 PM – 5:00 PM
Online Event
Zoom link
The Power of Sleep

The Power of Sleep explores the essential science behind sleep. Discover why we sleep, the impact of sleep deprivation, how sleep debt accumulates, and—most importantly—how to pay it off. You'll leave with actionable tips and tricks to improve your sleep starting tonight, along with clear insights into how your daily habits affect your nights. Unlock your full potential by harnessing the Power of Sleep!

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Hosted By

IE Center for Health & Well-being | Website | View More Events
Co-hosted with: IEU Student Government, IE Charity Club, IE Campus Life, IE Sustainability Office, IE Well-Being Club, My Well-Being, Sports & Well-Being, IE Athletic Center Membership, IE Charity Club SC, IEU Young Volunteering Experience

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