SLEEP

My bed is my happy place!

Embark on a Restful Journey with Our Sleep Challenge

 

Cultivate Mindful and Lasting Sleep Habits!

 
 
 

Join the Sleep Challenge!

Learn how to create a relaxing bedtime routine and discover the benefits of consistent sleep for mental health.

Start the challenge!

Roadmap

Resources

Prizes

Challenge Roadmap

Explore the enriching lessons awaiting you throughout the Challenge!

WEEK 1

Kickstart your Sleep journey

Begin your path to better sleep by understanding its importance.

WEEK 2

Enhance your Sleep expierence with these boosters

Learn about various  techniques to improve your sleep quality and duration.

WEEK 3

Overcome Sleep Disruptions

Identify and mitigate factors that disrupt your sleep, such as noise and light.

WEEK 4

Consolidate & Reflect

Strengthen your sleep habits with additional strategies.

Benefits of Resting Well

Enhancing Creativty

During sleep, in the REM (Rapid Eye Movement) stage, the brain processes and reorganizes information, which can lead to improved problem-solving skills and make novel connections between ideas.

Peak Physical Fitness

Sleep can boost your immune system, regulate hormones, and promote muscle recovery. Achieve optimal physical health by making restful sleep a priority.

Happier and Stress-Free Life

Adequate sleep can improve your mood, reduce stress, and enhance your overall mental health. Wake up feeling balanced and ready to tackle the day with a positive mindset.

Boost Brainpow

Getting enough sleep can boost your memory, focus, and problem-solving skills. Enhance your mental sharpness by prioritizing restful nights.

Resources

Terms and conditions

Ideal for large and small organisations

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Videos

Learn from these selected insightful videos to support your journey!

Learn More

Tasks

Your personals guide with tasks and educational content to boost your sleep

Learn More

Rewards

To express our gratitude for your dedication to the Sleep Challenge, we're thrilled to unveil a collection of valuable prizes! These rewards are carefully curated to enrich your journey of personal growth and self-transformation, complementing the positive changes you're making in your movement habits.

 

IE merch

 

Journal

Made for you from IE Health & Well-Being center

Check out our Agenda of Events for October!

Kick of your Sleep journey by accessing the Challenge's Tasks!

Check out our events

Contact Us

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My Well-Being

Maria de Molina 31
Madrid, Mad, 28006