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Looking after your Mental Well-being

The human psyche is incredibly complex and is not fully understood. However, it permeates every aspect of our lives since the day we are born. It is our individual responsibility to educate ourselves about the basic concepts and inner workings of our emotions and thoughts so that we understand better how we navigate our daily challenges.
The following resources have been carefully curated by My Well-being to showcase mental health topics that our community at IE will find informative, useful, and relevant
For more resources, check out our Self-Regulation section.
For more resources, check out the section on Sleep & Recovery!
FOR PSYCHIATRIC EMERGENCIES, DIAL (+34) 024 OR VISIT OUR IMMEDIATE HELP PAGE