MOVEMENT
Where Wellness Meets Motion!
Elevate your well-being through intentional movement with the IE Movement Challenge.
Elevate your well-being through intentional movement with the IE Movement Challenge.
This Challenge is about increasing awareness of your movement habits and encouraging conscious movement. Below is a list to keep in mind about this challenge:
Are you aware of your movement?
Understand the essence of balance and learn about conscious movement.
What are the benefits of movement?
Notice the cognitive, energetic, emotional, and physical improvements that come with increased movement, and learn how to enhance your posture.
Do you listen to your body?
Learn how to listen to your body, understand the importance of recovery and rest, and recognize the significance of stretching.
How can I make movement a lifestyle?
Set a movement plan for your future and experience the power of collective movement.
Embark on your self-phase journey with our checklist! This downloadable guide will help you navigate each step of your Movement Challenge, ensuring you stay on track and motivated.