How Detachment Increases Your Ability To Feel & Cultivate Joy
We all want to experience joy, we want to have more of it in our daily lives so we seek for it. There are many ways to cultivate this feeling, and we want to mention some of them, but there is one people don’t often think about: detachment.
It is a fact that our attachment to pleasure and experiencing “the positive” is one of the main sources of our suffering. Learn how to practice detachment and cultivate joy in a wholesome manner.
Facilitator: Aída López & Paulina Cal y Mayor, from Bangardia Consulting Psychology