IE WELL-BEING DAY

🕙 10:00 AM
📍 IE Athletic Center
With our amazing Crossfit Coach Jose Manuel 
Registrations Start the 1st of October here: REGISTER HERE


Get ready to sweat, energize, and ignite your day!
Kick off Well-being Day with a dynamic Siclo x HIIT Masterclass designed to push your limits and elevate your mood. This high-intensity session combines the power of indoor cycling with strength and conditioning intervals to deliver a full-body workout that’s as fun as it is effective.

Led by our amazing IE Athletic Center instructors, this class is perfect for all fitness levels — whether you're a seasoned athlete or just looking for an energizing way to start your day.

🔥 Expect:
• A motivating group atmosphere
• Heart-pumping beats
• A mix of cardio, strength, and endurance training
• More surprises

Register from the 27th of october on the Athletic Center Webapp  to secure your spot – limited capacity!

🕑 2:00 PM | 📍T-14.03
🎙 Speaker: TBD

Ever wonder how what you eat actually affects how you feel or think?

Join Daniel de la Serna, certified nutritionist and neuroscience researcher, as he explores the fascinating link between nutrition and the brain. Learn how what you eat influences your focus, energy levels, memory, and even mood. This session goes beyond general advice — it’s about understanding how your brain and body interact through food, and how to make choices that support both.

Whether you're trying to boost your performance, feel more balanced, or simply take better care of yourself, this talk will give you science-backed, practical insights to get started.

🥗 Bonus: All attendees will get to try a selection of Greta salads at the end of the session!

🪑 Seats are limited — reserve yours now.

 14:00 PM | Room 2, Athletic Center |  18 spots available

Not sure meditation is for you? That’s exactly why you should come.

This session, led by the Center for Health and Well-being, is a chance to slow things down — no pressure, no expectations. Just a quiet space to breathe, reset, and take a break from the rush of the day.

Whether it's your first time or you’re just looking for a moment of calm, you’re welcome here.

 There’ll be a few surprises, too — because taking care of yourself should feel good.

Register from the 27th of october on the Athletic Center Webapp  to secure your spot – limited capacity!

5:00 PM | Location  T-14.03 | 30 spots available

Living with Purpose: An AI Workshop with Rodrigo (Center for Health and Well-being)

Learn how to live with purpose, harness the power of AI, and tap into your own greatness.

Join Rodrigo from the Center for Health and Well-being for an interactive workshop that blends artificial intelligence with practical strategies for staying aligned with your goals, boosting your energy, and cultivating a focused mindset — both inside and outside the classroom.

Whether you’re a tech enthusiast or just looking for a midweek reset, this session offers a space to reflect, recharge, and reframe your approach to well-being.

✨ Expect engaging activities, fresh insights, and a few surprises along the way.

Register now to save your spot!

🕖 7:00 PM | 📍 Room 2, Athletic Center | 👥 18 spots available
Yoga with Alicia

End your day with a moment just for you.

Join us for a calming yoga session designed to help you release tension, reset your energy, and reconnect — inside and out. Whether you're a seasoned yogi or just starting out, this class welcomes all levels.

Register from the 27th of october on the Athletic Center Webapp  to secure your spot – limited capacity!

🕖 20:00-20:30 PM | 📍 Room 2, Athletic Center | 👥 18 spots available
Journaling & Manifestation with Clara Gong

Press pause and turn inward.

This 30-minute session offers a quiet, welcoming space to explore journaling and manifestation techniques that help you reflect, reset, and realign. No experience needed — just bring an open mindset.

✨ Journals will be provided by the Center for Health & Well-being.

Perfect for anyone needing a mindful break or fresh perspective.

Register from the 27th of october on the Athletic Center Webapp  to secure your spot – limited capacity!