Well-being Day: Guided Meditation

 13:30 PM | Room 2, Athletic Center |  18 spots available

Not sure meditation is for you? That’s exactly why you should come.

This session, led by the Center for Health and Well-being, is a chance to slow things down — no pressure, no expectations. Just a quiet space to breathe, reset, and take a break from the rush of the day.

Whether it's your first time or you’re just looking for a moment of calm, you’re welcome here.

 There’ll be a few surprises, too — because taking care of yourself should feel good.

Register from the 1st of october on the Athletic Center Webapp  to secure your spot – limited capacity!