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Well-being Day: Fuel and Focus: The Science of Routine, Nutrition, and Performance
Back to IE WELL-BEING DAY
IE TOWER
T-14.03
IE Tower, Paseo de la Castellana 259E
41
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Note: There is a limit at 1 ticket per person for this event.
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Details
🕑 1:00 PM | 📍T-14.03
🎙 Speaker: Diego Montu
Coach, athlete, and TV presenter with a background in finance. Certified Functional Strength Coach and Natural Bodybuilding specialist, combining science and real-world training experience. Has completed 4 marathons and 23 half-marathons, played as a university goalkeeper, and collaborated with brands like Nike, Powerade, and Men’s Health.
Join coach, athlete, and TV presenter Diego Montu for The Science of Routine—a session that blends evidence-based fitness with real-life experience. Drawing on his background as a Certified Functional Strength Coach and endurance athlete, he’ll explore how consistency shapes your brain, motivation, and productivity. Learn to balance—not perfect—your routine, fuel your body for strength or recovery, and understand what your muscles and mind need to perform at their best. Discover how nutrition, rest, and movement work together to enhance focus, creativity, and resilience.
🥗 Bonus: All attendees will get to try a selection of Greta salads at the end of the session!
🪑 Seats are limited — reserve yours now.
Speakers
Diego Montu
https://www.linkedin.com/in/diego-montufar-642650a6/
Diego Montu is a fitness coach, television presenter, athlete, and finance professional driven by a passion for bringing clarity and value to the world of fitness. Currently Sports Director at Commando Studio (Mexico City), he leads high-performance training programs, develops new coaching methodologies, and mentors a multidisciplinary team of trainers.
Certified as a Certified Functional Strength Coach (CFSC) and in Natural Bodybuilding (IIAFF), Diego combines scientific training principles with real-life athletic experience. He has completed four marathons, twenty-three half marathons, and played as a university-level goalkeeper, embodying a holistic approach to performance and discipline.
Beyond the gym, Diego has become a familiar face in media and digital platforms. He participated in the competitive TV show Guerreros (2020–2021) and hosted fitness segments on Telehit (2021–2022), inspiring thousands to move with purpose. With a community of over 152,000 followers on Instagram, Diego extends his impact through engaging content that blends fitness, motivation, and lifestyle.
He has collaborated with leading global brands—including Nike, On, Ford, Vichy, Eucerin, Prada, Puma, and Men’s Health—as a trusted voice in wellness and performance. His mission is to help people train intelligently, lead with passion, and build sustainable habits for lifelong well-being.
Hosted By
Co-hosted with: IE Center for Health & Well-being, IE Well-Being Club
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