Tue, Oct 1, 2024 8:00 AM –

Thu, Oct 31, 2024 11:55 PM (GMT+2)

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Welcome to the Sleep Challenge!
 

Through a series of exercises and tools, you will: 
  • Understand your current sleep habits 
  • Identifying Sleep Enhancers and Deterrents  
  • Develop habits that will change your sleep quality
Learn how to create a relaxing bedtime routine and discover the benefits of consistent sleep for mental health.
LANDING PAGE: Sleep Challenge - My Well-Being | IE University
TASKS: https://ieconnects.ie.edu/student_checklists?track_id=94(Save it in your bookmarks! ⭐)

Let's redefine our relationship with sleep and prioritize our mental health.
Prioritize your rest.
Reclaim your energy.
Join the challenge! 

Agenda

Past Events

Mon, Oct 07, 2024
3:00 PM – 5:00 PM
Online Event
Zoom link
The Power of Sleep

The Power of Sleep explores the essential science behind sleep. Discover why we sleep, the impact of sleep deprivation, how sleep debt accumulates, and—most importantly—how to pay it off. You'll leave with actionable tips and tricks to improve your sleep starting tonight, along with clear insights into how your daily habits affect your nights. Unlock your full potential by harnessing the Power of Sleep!

Speakers

Rodrigo Aguirre de Cárcer's profile photo

Rodrigo Aguirre de Cárcer

Peace Coach, Adjunct Professor at IE, Senior Advisor, Sustainability and ESG at Beka Finance

As a Peace Coach, Rodrigo helps individuals, including top executives and professionals, achieve peace and fulfillment despite demanding schedules. He specializes in resilience, stress management, and mindfulness, incorporating practices like meditation, yoga, and nutrition. Rodrigo is also a professor at IE Business School, where his courses on resilient leadership and purposeful living are highly regarded. He contributes to the IE Center for Health and Wellbeing, drawing from his own journey of contemplative study and personal transformation.

Rodrigo's influence began spreading in 2012, sharing his insights in a practical way, fostering personal and professional success through contemplative mental training. He has helped hundreds achieve significant transformation, purely through word-of-mouth. Additionally, Rodrigo serves as Senior Advisor of Social Impact and Civic Engagement at Beka Finance, leveraging his extensive experience in finance and social entrepreneurship, including co-founding SocialBid and roles at prominent firms like Bain & Company and Goldman Sachs. An Ashoka Fellow and Rafael del Pino Scholar, Rodrigo was recognized as one of Spain's "Top 100 Economic Leaders For The Future" by the Choiseul Institute in 2018.


Hosted By

IE Center for Health & Well-being | Website | View More Events
Co-hosted with: IEU Student Government, IE Charity Club, IE Campus Life, IE Sustainability Office, IE Well-Being Club, My Well-Being, Sports & Well-Being, IE Athletic Center Membership, IE Charity Club SC, IEU Young Volunteering Experience

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