|
|
|
JANUARY IS THE MONTH OF HEALTHY HABITS = GOOD VIBES
|
 |
|
Happy New Year!
Positive Emotions are a key driver for flourishing. Taking advantage of the new year, new term and beginning to many masters, we want to promote positive vibes as a way to get the year started well, to ward off the the post holiday season blues, and also promote the importance of habit-creation to stay on track with our intentions. We appreciate that we can struggle to find balance and we want to support our community in creating healthy habits around nutrition, sleep and exercise and how taking care of one self, and one another, feels good and can have a positive impact on our lives and community!
|
|
|
|
|
|
WEEKLY MINDFULNESS PRACTICE AT THE MARÍA DE MOLINA CAMPUS
|
 |
|
Starting January 19, the Center for Health, Well-Being & Happiness will be offering 2 weekly mindfulness practices open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
|
| Register! |
|
|
|
|
|
@MASTERS, LAST CALL TO ENROLL IN THE WELL-BEING EXTRACURRICULARS IN JAN-FEB!
|
 |
|
|
|
|
|
|
|
MANAGE YOUR ENERGY, MANAGE YOUR LIFE
|
 |
|
Join our next Well-Being Monday session! The most valuable and essential resource we have is not time; it is energy. Learn the importance of maximizing your energy to ward off stress, as well as to move you closer to your life goals. Understand why the energy you give off matters and how energy plays a fundamental role in establishing new habits.
|
| Register |
|
|
|
|
|
LONG-TERM HOME OFFICE (AND HOME STUDY): A SELFCARE LEARNING CURVE
|
 |
|
Although at the beginning of the pandemic, Home Office was introduced as a short-term solution, today many experts agree that, whether in a hybrid version or not, the Home Office is here to stay and is a New Way of Working (NWW). What should Home Office workers look out for if they want to maintain their productivity and well-being in the long term? What are the challenges when it comes to a long-term Home Office?
|
| Register |
|
|
|
|
|
SELF-AWARENESS SEMINAR: I AM CREATIVITY
|
 |
|
Creativity is generally believed to be something external and attainable but, in fact, we as humans are first and foremost creation. This seminar will be a resource at IE intended to helping you understanding who you are, what is the meaning of our life, what are our barriers, how we can get rid of them when we need to.
|
| Sign up! |
|
|
|
|
|
|
|
|
|
MOUNTAIN BIKE & TREKKING IN LOZOYA
Join the next Mountain Bike & Trekking activity organized by Sports & Well-Being on Satuday Jan 21st in Lozoya
Breakfast, bike rental and transportation included!
|
| Learn more |
|
|
|
|
|
YOGA CLASSES IN SEGOVIA
Join the yoga classes every tuesday from 16:00 to 17:00 & 17:00 to 18:00 at the Creativity Center!
|
| Book a class |
|
|
|
|
|
YOGA & BODY COMBAT TUESDAYS IN MARIA DE MOLINA
Want to join us for a Body Combat or Yoga class? You can now on Tuesdays at 20:30pm at Colegio Nuestra Señora del Pilar; just a 10-minute walk from MM31!
|
| Book a class |
|
|
|
|
|
How to Be Perfect: The Correct Answer to Every Moral Question
|
|
Most people think of themselves as “good,” but it’s not always easy to determine what’s “good” or “bad”—especially in a world filled with complicated choices and pitfalls and booby traps and bad advice. With bright wit and deep insight, How to Be Perfect explains concepts like deontology, utilitarianism, existentialism, ubuntu, and more so we can sound cool at parties and most importantly, become better people.
Recommended by Kyle Rosario, Senior Associate Director at IE University.
|
| Read more |
|
|
|
|
The 5 AM Club: Own your morning - Elevate your Life
|
|
"While I'm not a big fan of the fictional style in which the book is written, I believe that it does a good job at explaining the incredible benefits one can get from waking up earlier and dedicating the first hours of the day to complete the hardest tasks of the day while taking advantage of the clarity that comes from the silence. I'm still consolidating the habit and although the waking up before sunrise has been tough, my mornings have been way more productive and I have experienced a strong sennse of motivation throughout the day. Have you tried it?"
Recommended by Gonzalo Llanes, Associate Director.
|
| Read more |
|
|
|
|
|
What to Eat & When to Eat for Longevity | Episode 2
|
|
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health.
Recommended by Gonzalo Llanes, Associate Director.
|
| Listen on Spotify |
|
|
|
|
"The secret of living well and longer is: eat half, walk double, laugh triple and love without measure" - Tibetan proverb
|
|
|
|
|
