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EXTRACURRICULAR COURSES FOR MASTER'S
ENROLLMENT FOR PERIOD 4: MAY-JUNE 2022
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The add/drop to enroll in the well-being extracurricular courses offered by the Center for Health, Well-Being & Happiness to Master’s students will open from Tuesday, Apr 26th at 9:00am until Monday May 2nd at 23:59pm. These courses are offered across all Master programs at IE on a first-come, first-served basis.
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A WEEK TO DEDICATED TO DIVERSITY, SUSTAINABILITY & WELL-BEING (APRIL 25-28)
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As in every month, we want to highlight the key themes for our community and draw attention to their connection with well-being. To close April, we focus on our relationship with nature, celebrating Earth Day; the importance and value of diversity, on occasion of Global Village, and how to strengthen our well-being in connecting with nature and others, especially as many of you enter exams periods.
Check out the agenda and join us from April 25-28! More detailed information below
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IE Global Village Day is one of the largest events at IE, where an array of different geographies are represented. There will be a wide and engaging showcase of customs, cuisines, and dance performances from the worldwide spots that IE students call home.
The event will take place on April 28th from 4pm-8pm at the Maria de Molina campus (MM31 Garden) so we are merging Global Village with the Outdoor Fest with DJ & Foodtruck that we unfortunately couldn't celebrate during Happiness Week!
To kickoff the event, you are also invited to an interactive session on Why Well-Being Matters for Diversity, Equity & Inclusion (DEI) at 3pm!
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IE WORLD CUP
Join us in raising funds while having the best time at the first-ever IE World Cup! Sign Up (individually or as a team) to participate in an indoor soccer mixed competition simulating the World Cup!
The event is open to everyone: undergrads, grads, faculty and staff. Even if you don't play, you can join us support your favorite team. All the funds collected will go to Fundación Aladina, a Spanish NGO that supports cancer-fighting children and their families both financially and psychologically.
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SOCIAL SPORTS AT THE IE ATHLETIC CENTER
Join every day from 1-3pm to play with your friends, have fun and disconnect in between classes!
Basketball: Mondays & Wednesdays
Indoor football: Tuesdays & Thursdays
Volleyball: Fridays
Check out the full schedule here!
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WEEKLY FITNESS CLASSES OVERVIEW
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MONDAY CHECK-IN MEDITATION
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Every Monday from 1:30-2pm on Zoom!
Join us for a brief guided meditation to start your week mindfully. No experience required, just an open mind.
Guided by an experienced teacher, we'll take a moment to ground and center ourselves before the week's schedule sweeps us away.
Recommended: Find a quiet place where you will not be disturbed for 30 minutes.
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SHIFTING TO "PLAYER MINDSET": STRATEGIES TO COPE WITH IMPOSTOR SYNDROME
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Very often we wish our negative emotions would go away. Who wouldn't want to have a button to turn them off at will? The same is true for the Impostor Syndrome. The more it appears, the more we wish it would go away, and paradoxically, the more solid and strong it becomes in our mind. What can we do then? Your emotions are your allies, and the impostor syndrome, in a way, is too. Join us on May 9th!
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UNITING OUR CARING COMMUNITY (APR 25-28)
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MONDAY, APR 25
MAKING STRESS YOUR ALLY IN CHALLENGING TIMES
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Stress is a natural human response that we can learn to train. In this workshop, we will start by briefly learning about its physiological mechanism and how it is different from anxiety.
We will explore a few short-term and long-term techniques to prepare for our academic and personal commitments more effectively.
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TUESDAY, APR 26
A SPOTLIGHT ON WELL-BEING MASTERCLASS
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This is your opportunity to get in the shoes of workplace decision-makers to answer the vital question, “How do we improve employee well-being?”
Join us for a masterclass with Mark Kelly, Global Benefits Director at BCG, and participate in the challenge. You can win one of three scholarships for our Master in Talent Development & Human Resources Fall 2022 intake.
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WEDNESDAY, APR 27
WELL-BEING STARTS WITH A GROWTH MINDSET
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Join Mario Alonso Puig and Lisa Bevill for a discussion on well-being and how we can approach greater awareness and practice through cultivating a growth mindset.
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THURSDAY, APR 28
WHY WELL-BEING MATTERS FOR DEI
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The average person will spend 90,000 hours or ⅓ of their life at work. As a result, the workplace becomes a central and primary source of connection and belonging.
In this session, Dr. Jessica Tollette will share some best practices for creating more inclusive organizations where employees feel valued and cared for.
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THURSDAY, APR 28
GLOBAL VILLAGE DAY
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Remember that the Outdoor Fest with DJ & Foodtruck will now be a part of Global Village Day! Join us on April 28th, get a free Açaí bowl & a taste from around the world.
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IE Campus Life and the Charity and Social Awareness Club are collecting donations for Ukraine:
- First-aid kit: alcohol, betadine, hydrogen peroxide, gauzes, masks, etc.
- Medical material (e.g. tourniquet)
- Blankets, sleeping bags, mats, gloves, socks, flashlights, lanterns
- Warm clothes
COLLECTION POINTS:
IE TOWER: Campus Life Office (10th floor)
MARIA DE MOLINA CAMPUS:
- Students: Campus Life office (5th floor)
- Staff: 8th floor (MM31)
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