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Guided Meditations
María de Molina, IE Tower and Online
Calle María de Molina 31, Madrid, Madr 28006, Spain
Details
Schedule:
Dates:
- First Tuesday of the Month 13:30h - 14:00h at IE Tower (Please view event for location)
- Third Wednesday of the Month at 13:30h - 14:00h at María de Molina 31 (MM-103)
- Every Thursday at 9:00h - 9:30h: Online
- Every Thursday at 15:00h - 15:30h: Online
Instructors:
Rodrigo Aguirre de Cárcer: Peace Coach and Adjunct Professor
Shane O'Connor: Peace and Compassion Facilitator, Adjunct Professor
Victoria Fontana: Mindfulness and Compassion Coach, Adjunct Professor
Agenda
Upcoming Events
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Wed, Sep 24, 2025
1:30 PM – 2:00 PM
Velázquez 130, V-G03
1:30 PM – 2:00 PM
Guided Meditation MM31 | 13:30h
Join this 3rd wednesday of the month to our guided meditation practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Tue, Oct 07, 2025
1:30 PM – 2:10 PM
IE TOWER, T-21.01
1:30 PM – 2:10 PM
Guided Meditation IE Tower | 13:30h
Join this 1rst tuesday of the month mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Wed, Oct 22, 2025
1:30 PM – 2:30 PM
MARIA DE MOLINA, 31, MM-103
1:30 PM – 2:30 PM
Guided Meditation MM31 | 13:30h
Join this 3rd wednesday of the month to our guided meditation practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Thu, Oct 23, 2025
3:00 PM – 3:30 PM
Online Event
3:00 PM – 3:30 PM
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Thu, Oct 30, 2025
3:00 PM – 3:30 PM
Online Event
3:00 PM – 3:30 PM
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Tue, Nov 04, 2025
1:30 PM – 2:10 PM
IE TOWER, T-21.01
1:30 PM – 2:10 PM
Guided Meditation IE Tower | 13:30h
Join this 1rst tuesday of the month mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Thu, Nov 06, 2025
3:00 PM – 3:30 PM
Online Event
3:00 PM – 3:30 PM
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Wed, Nov 19, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31, MM-103
1:30 PM – 2:00 PM
Guided Meditation MM31 | 13:30h
Join this 3rd wednesday of the month to our guided meditation practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Tue, Dec 02, 2025
1:30 PM – 2:10 PM
IE TOWER, T-21.01
1:30 PM – 2:10 PM
Guided Meditation IE Tower | 13:30h
Join this 1rst tuesday of the month mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Wed, Dec 10, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31, TBC
1:30 PM – 2:00 PM
Guided Meditation MM31 | 13:30h
Join this 3rd wednesday of the month to our guided meditation practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Thu, Dec 11, 2025
3:00 PM – 3:30 PM
Online Event
3:00 PM – 3:30 PM
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Guided Meditation Online | 9:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Thu, Dec 18, 2025
3:00 PM – 3:30 PM
Online Event
3:00 PM – 3:30 PM
Guided Meditation Online | 15:00h
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Past Events
Guided Meditation Online | 9:00h
Join our Guided Meditations to ground yourself in the present, manage stress, and cultivate mental clarity. Open to students, staff, and faculty. Online every week, with in-person sessions the first Tuesday of each month at The Tower and the third Wednesday at María de Molina 31.
Guided Meditation Online | 9:00h
Join our Guided Meditations to ground yourself in the present, manage stress, and cultivate mental clarity. Open to students, staff, and faculty. Online every week, with in-person sessions the first Tuesday of each month at The Tower and the third Wednesday at María de Molina 31.
Tue, Sep 02, 2025
1:30 PM – 2:10 PM
IE TOWER, T-21.01
1:30 PM – 2:10 PM
Guided Meditation IE Tower | 13:30h
Join this 1rst tuesday of the month mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Speakers
Rodrigo Aguirre de Cárcer
Peace Coach, Adjunct Professor at IE, Senior Advisor, Sustainability and ESG at Beka Finance
As a Peace Coach, Rodrigo helps individuals, including top executives and professionals, achieve peace and fulfillment despite demanding schedules. He specializes in resilience, stress management, and mindfulness, incorporating practices like meditation, yoga, and nutrition. Rodrigo is also a professor at IE Business School, where his courses on resilient leadership and purposeful living are highly regarded. He contributes to the IE Center for Health and Wellbeing, drawing from his own journey of contemplative study and personal transformation.
Rodrigo's influence began spreading in 2012, sharing his insights in a practical way, fostering personal and professional success through contemplative mental training. He has helped hundreds achieve significant transformation, purely through word-of-mouth. Additionally, Rodrigo serves as Senior Advisor of Social Impact and Civic Engagement at Beka Finance, leveraging his extensive experience in finance and social entrepreneurship, including co-founding SocialBid and roles at prominent firms like Bain & Company and Goldman Sachs. An Ashoka Fellow and Rafael del Pino Scholar, Rodrigo was recognized as one of Spain's "Top 100 Economic Leaders For The Future" by the Choiseul Institute in 2018.
Victoria Fontana
Victoria Fontana is a longstanding adjunct professor at IE University, teaching authentic leadership and well-being courses with the IE Center for Health & Well-being, MIM and BBA, and a Harvard Business School Executive Coach.
Victoria has coached leaders at global organizations like Telefónica, BBVA, Salesforce, and Google, and at top universities including Yale, MIT, Princeton, and Harvard. Additionally, she has served as an Executive Coach in the Al Tamayyuz Executive Education program at IE. Her coaching focuses on empowering executives and managers to unlock their potential as conscious and authentic leaders, helping them grow beyond their unconscious limitations.
Holding an MSc in Mindfulness-Based Approaches, she is also trained in Contemplative Psychotherapy, and teaches mindfulness and compassion at IE and at the Mindfulness and Health Institute in Boston. Victoria is also the co-founder and coordinator of the first Spanish-speaking International Mindfulness Day Online Event.
Shane O'Connor
Education Lead
The Charter for Compassion
Shane has worked internationally as a facilitator, trainer and educator in a wide range of areas from Peace and Global Education, Youth Work for professionals to Teacher training workshops. He has over two decades of experience working for local peace and human rights organisations, as well as larger International NGOs and educational institutions in the Global North and South. Over the past number of years, Shane has developed & led the CIT (Compassionate Integrity Training) Education Initiative and Coordinated the Global Education Network. He is a level 2 CIT facilitator and has also nurtured CITs strategic partnership with UNESCO/MGIEP. Now joining Charter for Compassion in 2022 in the Education Sector to continue co-creating and expanding compassion throughout the education community around the world.
Hosted By
Co-hosted with: IE TALENT MANAGEMENT
Contact the organizers