IE Student Mental Health Journey 2026-27

Do you feel you don’t know how to best support your friends?
Are you fearful of your friend’s wellbeing and don’t know what to do?
Do you feel awkward when a friend shares their difficulties?

Attend this workshop to learn how to help a friend in need without compromising your own mental health.

In this workshop you will acquire skills for life and work:
How to approach someone you care about
How to respond to someone in need
How to care of yourself while taking care of others

You will get a certificate that states you attended training where you gained the above skills.

Do you feel you don’t know how to best support your friends?
Are you fearful of your friend’s wellbeing and don’t know what to do?
Do you feel awkward when a friend shares their difficulties?

Attend this workshop to learn how to help a friend in need without compromising your own mental health.

In this workshop you will acquire skills for life and work:
How to approach someone you care about
How to respond to someone in need
How to care of yourself while taking care of others

You will get a certificate that states you attended training where you gained the above skills.

Do you feel you don’t know how to best support your friends?
Are you fearful of your friend’s wellbeing and don’t know what to do?
Do you feel awkward when a friend shares their difficulties?

Attend this workshop to learn how to help a friend in need without compromising your own mental health.

In this workshop you will acquire skills for life and work:
How to approach someone you care about
How to respond to someone in need
How to care of yourself while taking care of others

You will get a certificate that states you attended training where you gained the above skills.

💬 Misunderstandings. Awkward feedback. Group work drama.

🤔 Sound familiar? You’re not alone.

🌍 Join this interactive workshop on communicating clearly, navigating disagreements, and exchanging feedback across cultures.

🛠️ Through fun, practical activities, we’ll explore why messages get lost in translation, how to disagree without creating conflict, and what makes feedback land—or crash. Along the way, we’ll consider how culture, context, and power dynamics influence everyday interactions with peers in a diverse, high-pressure university like IE.

🤝 Let’s make uni life a little less confusing—and a lot more connected.

💬 Misunderstandings. Awkward feedback. Group work drama.

🤔 Sound familiar? You’re not alone.

🌍 Join this interactive workshop on communicating clearly, navigating disagreements, and exchanging feedback across cultures.

🛠️ Through fun, practical activities, we’ll explore why messages get lost in translation, how to disagree without creating conflict, and what makes feedback land—or crash. Along the way, we’ll consider how culture, context, and power dynamics influence everyday interactions with peers in a diverse, high-pressure university like IE.

🤝 Let’s make uni life a little less confusing—and a lot more connected.

🌍 We all know discrimination exists.

🔎 What’s less visible is how it affects us.

🛡️ This workshop explores its impact—and ways to protect your wellbeing.

💬 Through real-life examples, guided reflection, and practical tools, we’ll examine how discrimination can shape your focus, energy, confidence, and sense of belonging.

🤝 Together, we’ll explore ways to recognize its effects, respond to difficult situations, access support, and care for yourself and others.

🎯 Open to all IE students

👉 Sign up now

We often talk about mental health, but depression still remains one of the most misunderstood and silenced experiences. In this interactive and informative workshop, we’ll explore what depression really is (and what it isn’t), how to recognize it in ourselves or others, and how to reach out or offer support without fear.

Whether you’ve struggled yourself, want to support a friend, or are simply curious to understand more — this session offers a safe space to listen, reflect, and speak up.

🔹 Understand common signs of depression
🔹 Break myths and reduce stigma
🔹 Learn how to help someone who might be struggling
🔹 Discover support resources available to you

Let’s talk about it. You’re not alone.

💬 Relationships can feel great.

🤔 They can also be confusing, complicated, and hard to navigate.

🧭 This workshop explores what healthy relationship dynamics look like—and what you want from them.

✨ Through honest conversation, reflection, and practical tools, we’ll explore expectations, boundaries, red flags, and challenging dynamics such as jealousy, silence, and needing space.

🙋 Whether you’re single, dating, in a relationship, or figuring things out, you’ll gain greater clarity, language for what you’re experiencing, and information about where to find additional support—all in a relaxed, judgment-free space.

💬 Relationships can feel great.

🤔 They can also be confusing, complicated, and hard to navigate.

🧭 This workshop explores what healthy relationship dynamics look like—and what you want from them.

✨ Through honest conversation, reflection, and practical tools, we’ll explore expectations, boundaries, red flags, and challenging dynamics such as jealousy, silence, and needing space.

🙋 Whether you’re single, dating, in a relationship, or figuring things out, you’ll gain greater clarity, language for what you’re experiencing, and information about where to find additional support—all in a relaxed, judgment-free space.

Ever felt like you're replaying family patterns without realizing it?

This interactive workshop is about uncovering how our family systems—roles, expectations, and unwritten rules—shape the way we relate to ourselves and others. Whether you're super close to your family or more distant, we all carry something from the systems we grew up in.

In this session, we'll explore:

What a family system actually is

How different life stages impact family dynamics

Common roles we take on (and why they stick)

What it means to "differentiate" and build your own path

Come ready to reflect, connect, and leave with tools to better understand your story—and maybe rewrite parts of it.

💭 Open to all students curious about personal growth, relationships, or just understanding their family a bit better.

Talking about suicide can save lives. This workshop aims to raise awareness about the importance of having open, compassionate conversations around suicide, helping to reduce stigma and encourage people to seek support. Participants will learn to recognize common warning signs and risk factors, understand how to respond when a friend may be struggling, and gain practical tools to offer support while connecting others to professional help. Together, we can foster a community where difficult conversations are met with understanding, care, and action.