Mon, Jun 14, 2021 8:00 AM –

Sun, Jun 27, 2021 11:55 PM (GMT+2)

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Details

The IE Center for Health, Well-Being & Happiness has partnered up with the online live training platform XTRA for a 2-week fitness challenge to stimulate and revitalize our body as the foundation of our physical, mental and emotional well-being 💪🏼

From June 14 to June 27, IE students, staff, faculty and alumni are invited to complete the challenge in any of these 2 ways:

1. Open classes: once you receive your XTRA user (after registration), jump into their website and book the workouts of your choice. No excuses! You can book any class from June 14-27 for free! https://xtraininglive.com/app/xuser/classes

2. Daily private workout for the IE community: Sign up to the daily live workouts offered just for the IE community (calendar below ⬇️). Few spots left!

Important: you will need an XTRA user to access all classes in their platform, and also to book open classes. To receive yours, simply register in this main event. The XTRA team will create your user and send it to the email used to register. Check your inbox!

Stay tuned to our IG page for updates, live Q&As with the trainers, tips and more! @ie_happiness_center

Agenda

Upcoming Events

Tue, Jun 15, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#2 Full Body HIIT (Live Class)

A cardiovascular interval training session covering the whole body. We will be using compound bodyweight movements working multiple muscle groups at the same time to get maximum results combined with isolation movements. The class will be structured in quick sharp supersets to ensure we cover the whole body in one session.

Equipment required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Wed, Jun 16, 2021
6:00 PM – 6:30 PM
Online (From your Mat!)
Meeting link
Day#3 Classical Pilates (Live Class)

Mat based pilates class focuses on strength, stability, posture, proper breath control and flexibility. The objective is to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Thu, Jun 17, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#4 Power HIIT with Nik (Live Class)

Power HIIT involves doing short intervals of explosive exercises interspersed with short intervals of rest.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Fri, Jun 18, 2021
6:00 PM – 6:30 PM
Online (From your Mat!)
Meeting link
Day#5 HIIT with Tarik (Live Class)

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Sat, Jun 19, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#6 Full Body HIIT (Live Class)

A cardiovascular interval training session covering the whole body. We will be using compound bodyweight movements working multiple muscle groups at the same time to get maximum results combined with isolation movements. The class will be structured in quick sharp supersets to ensure we cover the whole body in one session.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Sun, Jun 20, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#7 Yoga Flow 30' (Live Class)

This 30-minute class is perfect start to your day! We will wake up the body and mind with grounding poses, strength exercises, inversions, and expansive stretches to feel amazing and prepare you for the day ahead.

Equipment required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Mon, Jun 21, 2021
6:00 PM – 6:30 PM
Online (From your Mat!)
Meeting link
Day#8 HIIT Body by Bina (Live Class)

Strengthen, lengthen, and tone with Albina! BodyByBina is the most fun and effective Full Body Pilates + HIIT-inspired workout brought to you straight from Los Angeles.

Equipment required: You will need yourself, a mat, two lightweights (if you have some), and the desire to move your body!
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Tue, Jun 22, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#9 Power HIIT with Nik (Live Class)

Power HIIT involves doing short intervals of explosive exercises interspersed with short intervals of rest.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Wed, Jun 23, 2021
6:00 PM – 6:30 PM
Online (From your Mat!)
Meeting link
Day#10 Classical Pilates (Live Class)

Mat based pilates class focuses on strength, stability, posture, proper breath control and flexibility. The objective is to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Thu, Jun 24, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#11 Full Body HIIT (Live Class)

A cardiovascular interval training session covering the whole body. We will be using compound bodyweight movements working multiple muscle groups at the same time to get maximum results combined with isolation movements. The class will be structured in quick sharp supersets to ensure we cover the whole body in one session.

Equipment required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Fri, Jun 25, 2021
6:00 PM – 6:30 PM
Online (From your Mat!)
Meeting link
Day#12 HIIT Beyond Limits (Live Class)

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Sat, Jun 26, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#13 Power HIIT with Nik (Live Class)

Power HIIT involves doing short intervals of explosive exercises interspersed with short intervals of rest.

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List
Sun, Jun 27, 2021
11:30 AM – 12:00 PM
Online (From your Mat!)
Meeting link
Day#14 Yoga Flow 30' (Live Class)

This 30-minute class is perfect start to your day! We will wake up the body and mind with grounding poses, strength exercises, inversions, and expansive stretches to feel amazing and prepare you for the day ahead.

Equipment required: Mat
Live Class on the XTRA Platform (link sent after registration)

Waiting List

Upcoming Events

Mon, Jun 14, 2021
6:00 PM – 6:30 PM
Online (From your Mat!)
Meeting link
Day#1 HIIT Body by Bina (Live Class)

Strengthen, lengthen, and tone with Albina! BodyByBina is the most fun and effective Full Body Pilates + HIIT-inspired workout brought to you straight from Los Angeles.

Equipment required: You will need yourself, a mat, two lightweights (if you have some), and the desire to move your body!
Live Class on the XTRA Platform (link sent after registration)

Waiting List

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IE Center for Health, Well-Being & Happiness | Website | View More Events

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