Tue, Sep 17, 2024 12:30 PM –

Thu, Jun 26, 2025 3:30 PM (GMT+1)

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THREE IE CAMPUSES, CHECK YOURS

Calle María de Molina 31, Madrid, Madr 28006, Spain

Details

Join our weekly mindfulness practices! They're open to students, faculty and staff. 
This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule: 
There will be sessions weekly happening on every campus. 
Dates: 
  • Tuesdays at 12:30h - 13:00h: IE Tower (Please view event for location)
  • Tuesdays at 13:30h - 14:00h: IE Tower (Please view event for location)
  • Wednesdays at 12:30h - 13:00h: María de Molina 31 (MM-103)
  • Wednesdays at 13:30h - 14:00h: María de Molina 31 (MMB-802)
  • Thursdays at 12:00h - 12:30h: Segovia (SG-344)
  • Thursdays at 13:00h - 13:30h: Segovia (SG-344)
  • Thursdays at 9:00h - 9:30h: Online
  • Thursdays at 15:00h - 15:30h: Online
*The classroom might change occasionally so please double check.

Instructors:
Rodrigo Aguirre de Cárcer: Peace Coach and Adjunct Professor
Shane O'Connor: Peace and Compassion Facilitator, Adjunct Professor
María de Andrés: Mindfulness Instructor
Victoria Fontana: Mindfulness and Compassion Coach, Adjunct Professor

Agenda

Upcoming Events

Tue, Apr 01, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Apr 01, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 02, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MMB-802
Mindfulness Practice MM31B | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 02, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Apr 03, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Apr 03, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Apr 08, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Apr 08, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 09, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Apr 09, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Apr 10, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Apr 10, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Apr 10, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Apr 10, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Past Events

Thu, Mar 27, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 27, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 27, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 27, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 26, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 26, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 25, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 25, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 20, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 20, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 20, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 20, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 19, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 19, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 18, 2025
12:30 PM – 1:00 PM
IE TOWER, T-21.01
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 18, 2025
1:30 PM – 2:00 PM
IE TOWER, T-21.01
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 13, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 13, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 13, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 13, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 12, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 12, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 11, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 11, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 06, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 06, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 06, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Mar 06, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 05, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Mar 05, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 04, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Mar 04, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 27, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 27, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 27, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 27, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 26, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 26, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 25, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 25, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 20, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 20, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 20, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, Fitness Room Gym
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 20, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 19, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 19, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 18, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 18, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 13, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 13, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, Fitness Room Gym (New Gym)
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 13, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, Fitness Room Gym (New Gym)
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 13, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 12, 2025
12:30 PM – 1:30 PM
MARIA DE MOLINA, 31, MM-403
Special Mindfulness Practice MM31

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 11, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 11, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 06, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 06, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 06, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Feb 06, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 05, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Feb 05, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 04, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Feb 04, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 30, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 30, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 30, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 30, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 29, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 29, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-801
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 28, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 28, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 23, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 23, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 23, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 23, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 22, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 22, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 21, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.02
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 21, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.02
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 16, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 16, 2025
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 16, 2025
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 16, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 15, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 15, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 14, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04A
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 14, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04A
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 09, 2025
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Jan 09, 2025
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 08, 2025
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-403
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Jan 08, 2025
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 07, 2025
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Jan 07, 2025
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 19, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 19, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Dec 18, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Dec 18, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Dec 17, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Dec 17, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 12, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 12, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Dec 11, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Dec 11, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Dec 10, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Dec 10, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 05, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 05, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 05, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Dec 05, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Dec 04, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Dec 04, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Dec 03, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Dec 03, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 28, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 28, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 28, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 28, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 27, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 27, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 26, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 26, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 21, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 21, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 21, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 21, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 20, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 20, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MM-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 19, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 19, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 14, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 14, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 14, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 14, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 13, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 13, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 12, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 12, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 07, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 07, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 07, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Nov 07, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 06, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Nov 06, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 05, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Nov 05, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 31, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 31, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 31, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 31, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 30, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 30, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 24, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 24, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 24, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 24, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 23, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 23, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Oct 22, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Oct 22, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 17, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 17, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 17, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 17, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 16, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 16, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Oct 15, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Oct 15, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 10, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 10, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 10, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 10, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 09, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 09, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-801
Mindfulness Practice MM31B | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Oct 08, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Oct 08, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.03A
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 03, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 03, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 03, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Oct 03, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 02, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Oct 02, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MMB 31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Oct 01, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 26, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 26, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 26, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 26, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Sep 25, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Sep 25, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Sep 24, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Sep 24, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 19, 2024
9:00 AM – 9:30 AM
Online Event
Zoom link
Mindfulness Practice Online | 9:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 19, 2024
12:30 PM – 1:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 12:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 19, 2024
1:30 PM – 2:00 PM
CAMPUS SEGOVIA, SG-344
Mindfulness Practice Segovia | 13:30h

Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Thu, Sep 19, 2024
3:00 PM – 3:30 PM
Online Event
Zoom link
Mindfulness Practice Online | 15:00h

Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Sep 18, 2024
12:30 PM – 1:00 PM
MARIA DE MOLINA, 31, MM-103
Mindfulness Practice MM31 | 12:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Wed, Sep 18, 2024
1:30 PM – 2:00 PM
MARIA DE MOLINA, 31 BIS, MMB-802
Mindfulness Practice MM31 | 13:30h

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Sep 17, 2024
12:30 PM – 1:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 12:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Tue, Sep 17, 2024
1:30 PM – 2:00 PM
IE TOWER, T-09.04B
Mindfulness Practice IE Tower | 13:30h

Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Speakers

Victoria Fontana's profile photo

Victoria Fontana


Victoria Fontana is a longstanding adjunct professor at IE University, teaching authentic leadership and well-being courses with the IE Center for Health & Well-being, MIM and BBA, and a Harvard Business School Executive Coach.

Victoria has coached leaders at global organizations like Telefónica, BBVA, Salesforce, and Google, and at top universities including Yale, MIT, Princeton, and Harvard. Additionally, she has served as an Executive Coach in the Al Tamayyuz Executive Education program at IE. Her coaching focuses on empowering executives and managers to unlock their potential as conscious and authentic leaders, helping them grow beyond their unconscious limitations.

Holding an MSc in Mindfulness-Based Approaches, she is also trained in Contemplative Psychotherapy, and teaches mindfulness and compassion at IE and at the Mindfulness and Health Institute in Boston. Victoria is also the co-founder and coordinator of the first Spanish-speaking International Mindfulness Day Online Event.



Shane O’Connor's profile photo

Shane O'Connor

Education Lead

The Charter for Compassion

Shane has worked internationally as a facilitator, trainer and educator in a wide range of areas from Peace and Global Education, Youth Work for professionals to Teacher training workshops. He has over two decades of experience working for local peace and human rights organisations, as well as larger International NGOs and educational institutions in the Global North and South. Over the past number of years, Shane has developed & led the CIT (Compassionate Integrity Training) Education Initiative and Coordinated the Global Education Network. He is a level 2 CIT facilitator and has also nurtured CITs strategic partnership with UNESCO/MGIEP. Now joining Charter for Compassion in 2022 in the Education Sector to continue co-creating and expanding compassion throughout the education community around the world.

Hosted By

IE Center for Health & Well-being | Website | View More Events
Co-hosted with: IE TALENT MANAGEMENT

Contact the organizers