A state of balanced physical, mental and emotional health. A general state of contentment in life through aligning meaning/purpose and dedication. Balanced overall sense of vitality, capacity, contribution, meaning/purpose and accomplishment.
The appreciation of self, our values and strengths, the diversity of those around us and development of relationships, community and belonging.
The confidence in one’s capacity to respond flexibly and resiliently to change and challenge (both internal and external) and to engage, learn, adapt and reflect with learning and optimism through the experience and journey of life.
Well-being is understood as a journey rooted in the balance of body, mind, and soul.
When we train our mind, we develop focus—the ability to direct our attention and think clearly.
Focus grows through attention, mindset, and learning.
When we connect with our soul, we experience purpose—a sense of meaning and direction.
Purpose is nurtured through values, relationships, and contribution.
You’ll have access to a variety of videos, blogs and designed to help you learn and improve different aspects of your life.
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