MOVEMENT
CHALLENGE
Where Wellness Meets Motion!
Elevate your well-being through intentional movement with the IE Movement Challenge.
Elevate your well-being through intentional movement with the IE Movement Challenge.
This Challenge is about increasing awareness of your movement habits and encouraging conscious movement. Below is a list to keep in mind about this challenge:
Are you aware of your movement?
Understand the essence of balance and learn about conscious movement.
What are the benefits of movement?
Notice the cognitive, energetic, emotional, and physical improvements that come with increased movement, and learn how to enhance your posture.
Do you listen to your body?
Learn how to listen to your body, understand the importance of recovery and rest, and recognize the significance of stretching.
How can I make movement a lifestyle?
Set a movement plan for your future and experience the power of collective movement.
This includes a Checklist, Educational Videos, and the Challenges Terms and Conditions.
Your personal guide with tasks and educational content to boost your physical movement.
Learn from these selected insightful videos to support your journey.
Get acquainted with the rules and guidelines that govern this Challenge
To express our gratitude for your dedication to the Movement Challenge, we're thrilled to unveil a collection of valuable prizes! These rewards are carefully curated to enrich your journey of personal growth and self-transformation, complementing the positive changes you're making in your movement habits.
More prizes are in the making...
By Caroline Williams
Try out a class in Tracy Anderson Madrid studio!
Get the newest sports clothing & accessories by Lululemon!
1 voucher to test a class of Gyrotonic
4 vouchers for a floor class (vinyasa, hatha, aerial yoga, barre, ballet, hipopresivos, afro dance, etc)